P01 SPORTS BASEBALL HITTING SYSTEM

The P01 Baseball Hitting System is a series of drills and exercises to reinforce proper swing mechanics. The program was designed to develop hand eye coordination, muscle memory, strength and proper hitting technique. Hitters using the P01 Drill Series progression are guaranteed to create a short compact swing, improve bat velocity and increase the ability to hit to all fields with power and consistency. Learn Major League principals such as the “Stop Light Theory” which will give hitters an understanding of where pitches should be contacted on the plate and the fields the ball should be driven.

What you will learn from the hitting program:

Provides top notch hitting exercises
Breakthrough drills to reinforce proper swing mechanics
Develop hand eye coordination to create faster bat speed
Improve muscle memory and strength for consistency
Create HARD hitting baseball players
“Stop Light Theory”
Outlines where pitches should be contacted on the plate
Discover all the coaching cues to develop explosive hitters
Learn how to drive balls all over the field
Step-by-step breakdown of all coaching cues: Plate alignment, Stance, Load, Swing, Grip, Etc.

KettleBells:

Add an extra dimension to your strength training routine
Will make athletes faster and stronger without question
Improve core and lower back strength
Increase power output leading to an extra boost in explosiveness
Improve flexibility

Sandbag Training:

Improve stabilizer strength
Increase grip strength
Improve core and overall strength

Core Lifts:

Learn all the techniques and coaching cues
Lay the foundation to create strong football players
Construct the ULTIMATE athletes!!

Conditioning:

Add a fresh complexion to conditioning athletes
Drill variations to add a new element to training
Create competition in the weight room
Build athletes to guarantee success on the field

Plyometric:

Learn how to create energy in small window of time
Appropriate for any athlete at all levels
Increase the speed or force of muscular contractions
Designed to produce fast, powerful movements

What You Will Get With The P01 Baseball Program

DVD #1 Teaching The Swing

The P01 Teaching the Swing DVD introduces Major League principals such as the “Stop Light Theory”, which will give hitters an in depth visual understanding of where pitches should be contacted on the plate and the fields the ball should be driven. Teaching the swng also provides demonstrations and coaching cues to instruct your hitters how to develop a fundamentally sound and compact swing.

DVD #2 Swing Series

The P01 Swing DVD will provide a series of top notch hitting exercises and breakthrough drills that will reinforce proper swing mechanics, which are vital for success at the plate. The exercises and drills are designed to develop hand eye coordination, muscle memory, strength, and proper hitting technique.

Bonus: DVD #3 Strength Training

The P01 Strength Training DVD will demonstrate lifts designed to increase core, grip and stabilizer strength. Will dramatically improve flexibility and balance to increase control and explosiveness. Learn all the coaching cues to develop strong aggressive hitters. Become skilled at teaching plyometric movements that are appropriate for all ages to amplify power and output.