Whether sprinting to 1st or fielding a ground ball baseball is a game of speed. Speed and agility training for baseball players must include: Acceleration, Deceleration, Foot speed and Reaction. Our program provides detailed information that will give your athletes the advantage over the competition!!!

Our Mission was to create a true teaching tool that would serve as a great addition to any coaching library!!

--Learn everything from all the coaching cue’s to implement a sound dynamic warm-up to developing top end speed. There simply isn’t a better resource to improve your players overall athletic performance. Become knowledgeable of all the expert training secrets and how to develop a long term plan.

--Acceleration and deceleration should be the foundation of any speed and agility program but if you’re not developing top speed and implementing position specific drills then what are you training for??

*Learn how to coach sprint routines such as:

1) Flying 20’s, 30’s and 40’s
2) Load and Lateral Release
3) Sprint-Float-Sprints
4) Float-Sprint-Floats
5) Build ups and more….

*Over 50 new deceleration drills
*Acceleration Development
*Dynamic Warm-Up
*New Advanced Hurdle and Cone drills
*Reaction training
*Bungee cord and Sled Training

Kettle Bells:

Add an extra dimension to your strength training routine
Will make athletes faster and stronger without question
Improve core and lower back strength
Increase power output leading to an extra boost in explosiveness
Improve flexibility

Sandbag Training:

Improve stabilizer strength
Increase grip strength
Improve core and overall strength

Core Lifts:

Learn all the techniques and coaching cues
Lay the foundation to create strong football players
Construct the ULTIMATE athletes!!

Conditioning:

Add a fresh complexion to conditioning athletes
Drill variations to add a new element to training
Create competition in the weight room
Build athletes to guarantee success on the field

Plyometric:

Learn how to create energy in small window of time
Appropriate for any athlete at all levels
Increase the speed or force of muscular contractions
Designed to produce fast, powerful movements

8 Week and 10 Week Speed and Agility off-season Football Training Program

Football Specifics

Specifics

When using the program in team settings or small groups the Premier system offers an ideal opportunity to develop character and leadership skills. The curriculum was intended to create a competitive atmosphere with teams or small groups.

Increase self-confidence
Promote sportsmanship
Promote teamwork
Teach self-respect and respect for others
Create a sense of accountability and responsibility
Enhance communication skills

Demonstrates how equal group formation allow athletes to perform acceleration work at the beginning of a training session

Shows coaches how to create a competitive atmosphere when conducting agility drills.

Identify ideal times to implement leadership skills during Speed and agility training.

Allow athletes to take ownership in the program

Demonstrates how equal group formation allow athletes to perform acceleration work at the beginning of a training session

P01 Speed and Agility Training Program

DVD #1: Intro to Speed and Agility

Gain knowledge of how to introduce a proper dynamic warm-up to ensure consistent performance
Learn the proper body positions for developing speed and agility
Unveil the secrets of speed training by learning the progressions of the “Step-Over” technique.
Easy to follow speed training routines
Step-by-Step deceleration progression from A-Z
Learn how to successfully implement a series based speed and agility program
Complete deceleration program with over 50 drills!!!

DVD #2: P01 Speed and Agility

Position Specific drills to enhance game performance
Guaranteed acceleration techniques that make the grade
Discover top speed development progressions
Agility Training: Over 60 new proven hurdle and cone drills that will improve your athletes mobility
Never seen before lateral resistors series movements
Sure fire sled drills to increase force production needed for acceleration
Advanced bungee cord drills
Learn how to become the EXPERT!!!

Bonus DVD # 3: P01 Strength Training

Kettle Bells - Training to improve core strength and flexibility which leads to increased power output resulting in explosive athletes.
Sandbag Training- Improve stabilizer and grip strength at the same time
Conditioning- Routines to create a competitive atmosphere and add a new dimension to your training program
Core Lifts- Learn all the coaching points to lay the foundation and ensure success during your strength training routines
Plyometric Training- Discover ways to produce fast powerful athletes appropriate for athletes of ages and athletic levels.

Bonus: Premier Training Manual

Detailed description of how to set up all drills and how to implement them in a real training routine
Thorough explanation of acceleration and top speed development
Leadership and communication development
8 week speed and agility program leading up to spring practice
10 week summer speed and agility program with exact number of reps, drills and distances