Discover the most comprehensive baseball training program ever created. Visualize what it would be like to have all the secrets of the top coaches from around the country inside of one DVD program. The program was designed by coaches with over 30 years of instructional experience. As you continue to read you’ll discover that the program can be utilized by athletes of all ages to gain that competitive edge!! P01 Baseball: Pre-Practice and game program design, speed and agility, position specific drills, hitting system, strength training and much more!!

Whether sprinting to first, reacting to a ground ball, developing proper swing mechanics, enhancing hand eye coordination or improving position play this is the program you have been waiting for!! Any athlete from youth baseball all the way to the major leagues can benefit from the program. P01 Baseball training presents the most complete resource with everything from performance enhancement to hitting instruction and hundreds of baseball tips from the pros. These All-Star drills will develop your game to the next level!!

Finally!! An all-inclusive Baseball Training Program you can use on Day 1. Get your hands on hundreds of explosive and effective drills designed for you to customize your workouts, win games and train players to be the most skilled on the Baseball field!!


	Discover innovative ideas on how to create a baseball practice schedule and learn how to implement them into your pre-game routine.

		Field Organization Pre-Throwing Arm tretches Partner Arm Stretches Individual Arm Stretches Throwing Drills Infield Box Drills Outfield Footwork Drills

P01 Baseball designed the Complete Baseball program to create a 01 hour mini practice to be used as a pre-game routine or during practices and workouts. The system is packed full of: baseball specific flexibility exercises, throwing drills, arm stretches, position drills, field organization and many more baseball tips.

The P01 Complete Baseball DVD will allow your players to develop athletically and improve fundamentally. Implementing these drills will present your athletes with the opportunity to learn, practice and enhance essential baseball skills each practice and on game day. This leads to improved player performance which ultimately leads to wins!!

You are probably thinking to yourself; “WOW, that’s a lot of information in one Baseball DVD.” You are correct!! If you need a plan for your pre-game or just looking to vary your practices, then this is the program that you’ve been looking for! It’s all there for you!! This DVD is a true coaching tool that would be a great addition to any collection.

		19 Explosive Cone Drills 26 Intense Hurdle Drills New Ladder drills for speed and agility Step-by-Step Deceleration program A to Z Learn the progression of the Step-Over Technique and how to implement it into an effective Speed & Agility Training Program Learn how to teach all the speed & agility Techniques needed to develop running at top speed Implement a series-based speed and agility program Proper dynamic warm-up exercises to insure consistent performance Top 9 Reactive Training Drills to enhance athletes speed and agility Learn to teach all the techniques needed to develop explosive and consistent acceleration

The P01 Intro to Baseball Speed and Agility DVD is overloaded with detailed information. Giving your athletes the advantage over any and all competition.

Our mission was to create a true teaching resource that would be a great addition to any coaches’ library.

Whether your coaching youth baseball players or professional athletes the Intro to Speed and Agility DVD is a must have!! Packed with specific baseball speed drills from beginners to advanced athletes, learn all the fine points to become the expert!!! If you have the ability to recognize proper mechanics during acceleration and change of direction training then you can become a PREMIER COACH!!

Designed by coaches with over 30 years experience learn all the coaching cues to develop acceleration and change of direction properly. Acceleration and deceleration progression should be the foundation of any athletic enhancement program.

When speed training for baseball, athletes must first learn how to accelerate correctly for 10 yards before worrying about getting timed for a 60 yard dash. Discover all the teaching tools needed to develop first step quickness, force production and the step over technique. Gain knowledge of how to get your athletes to reach top speed by accelerating properly. The only baseball video that displays all of the top drills by experienced professional athletes.

Deceleration training is one of the most important aspects of becoming agile. Athlete’s that can react, decelerate then stabilize while attacking ground balls without losing speed or balance will make the most plays on the diamond. Learning how to position your body correctly when decelerating while playing defense will allow players to change direction faster. The P01 baseball DVD will provide you with over 50 drills to teach your athletes how to decelerate and make plays.

What you will learn from the P01 Intro Baseball to Speed and Agility”

All the coaching cue’s necessary to build a foundation to ensure long term success.
Discover how to position athletes correctly to improve athletic Performance
Gain knowledge of how to develop acceleration mechanics to smoothly transition into top speed
Learn how to implement over 50 deceleration drills
Become skilled at teaching proper proper technique to run efficiently
Study new ways to coach the step-over-technique
Proper dynamic warm-up

Learn the proper way to coach speed and agility drills such as: P01 Baseball also includes:
Specific baseball drills to enhance game performance 9 best way to utilize lateral resisters for 1st step quickness 21 hurdle drills guaranteed to improve atheltic performance 25 of the top cone drills to simulate game movement Advanced speed and agility drills experienced athletes Top sled routinesto develop force production LEARN how to become the "Expert" Competitive reaction drills Top ways to employ resistance cords for acceleration development and lateral speed
9 Best ways to Utilize lateral resistors
For 1st step quickness 21 hurdle drills Guaranteed to improve Athletic performance 25 of the top cone drills to simulate Game movement Advanced speed and agility bungee cord drills for experienced athletes Speed and agility Sled drills to create force production need during acceleration Learn how to become the “Expert”

The goal of any athletic enhancement performance program should be to improve the overall athletic ability of the athlete. The term sport specific is often used incorrectly. Sport specific training means that the training modules that are in place must meet the energy system demands of the sport. In order for athletes to reach their true potential position specific drills must be implemented once the athlete fully understands proper acceleration and deceleration mechanics.

Our specific baseball drills simulate game movements placing your athletes in the best possible position to succeed. Yes, your athletes must first learn how to sprint and decelerate before position drills are utilized but this is what makes our program different from all others.

Acceleration should be the foundation of any agility and speed training program, but top speed training is essential. If you’re not developing game breaking athletes then what are they training for?

Loaded with coaching points outlining top speed development.
Learn how to place athletes in position to reach and maintain top speed
Discover how to teach flying 20’s, 30’s & 40’s
Gain knowledge of implement Load and Lateral Release routines
Obtain information on how to maintain top speed
Acquire skills needed to teach the “Float” technique

The change of direction progression continues with this amazing DVD. Over 95 New advanced hurdle, cone and ladder drills. Resistance training with bungee cords, harnesses, sleds and lateral resistors are also displayed and explained in great detail.

*You simply won’t find another resource that has as much in depth information and quality drills. Enough Drills so that you will never have to repeat the same routine twice!!

P01 Baseball Hitting Instruction System Includes:

	Wrist drills to improve bat velocity Innovative Pre-Hitting drills Soft Toss Drills reinforce proper load to ensure power Coaching cue's for tee drills Short toss drills designed to reinforce correct swing mechanics Accurate grip placement The truth about “Stop Light Theory” Accurate stance and plate alignment Discover how to teach "The loads" Precise swing mechanics Dozen more batting tips

The P01 hitting instruction system is a series of drills and exercises to reinforce proper swing mechanics. The program was designed to develop hand eye coordination, muscle memory, strength and proper hitting technique. Hitters using the P01 Drill Series progression are guaranteed to create a short compact swing, improve bat velocity and increase the ability to hit to all fields with power and consistency. Learn Major League principals such as the “Stop Light Theory” which will give hitters an understanding of where pitches should be contacted on the plate and the fields the ball should be driven.

What you will learn from the P01 Hitting Instruction Program:

Provides top notch hitting drills
Breakthrough drills to reinforce proper swing mechanics
Develop hand eye coordination to create faster bat speed
Improve muscle memory and strength for consistency
Create HARD hitting baseball players
“Stop Light Theory”
Outlines where pitches should be contacted on the plate
Discover all the coaching cues to develop explosive hitters
Learn how to drive balls all over the field
Step-by-step breakdown of all coaching cues: Plate alignment, Stance, Load, Swing, Grip, Etc.

10 Week Speed and Agility off-season Football Training Program

Baseballl Specific speed and agility workoexact sprint agility combinations, reps, sets, and recovery times to make certain athletes are maximizing p[erformance. Leadership development and premier Zone Formula for Success.

Explanation of ow to set up speed and agility drills - Complete description of all drills and sprint routines - Outlines the proper way to implement conditioning program - Goal setting and Planning - 10 Week speed and agility program leading to Summer Practice

When using the program in team settings or small groups the Premier system offers an ideal opportunity to develop character and leadership skills. The curriculum was intended to create a competitive atmosphere with teams or small groups.

Increase self-confidence
Promote sportsmanship
Promote teamwork
Teach self-respect and respect for others
Create a sense of accountability and responsibility
Enhance communication skills

Demonstrates how equal group formation allow athletes to perform acceleration work at the beginning of a training session

Shows coaches how to create a competitive atmosphere when conducting agility drills.

Identify ideal times to implement leadership skills during Speed and agility training.

Allow athletes to take ownership in the program

KettleBells:

Add an extra dimension to your strength training routine
Will make athletes faster and stronger without question
Improve core and lower back strength
Increase power output leading to an extra boost in explosiveness
Improve flexibility

Sandbag Training:

Improve stabilizer strength
Increase grip strength
Improve core and overall strength

Core Lifts:

Learn all the techniques and coaching cues
Lay the foundation to create strong football players
Construct the ULTIMATE athletes!!

Conditioning:

Add a fresh complexion to conditioning athletes
Drill variations to add a new element to training
Create competition in the weight room
Build athletes to guarantee success on the field

Plyometric:

Learn how to create energy in small window of time
Appropriate for any athlete at all levels
Increase the speed or force of muscular contractions
Designed to produce fast, powerful movements

What You Will Get With The P01 Baseball Training

1) Pre-Game and Practice Drills DVD:

Field Organization
Pre-Throwing Arm tretches
Partner Arm Stretches
Individual Arm Stretches
Throwing Drills
Infield Box Drills
Outfield Footwork Drills

2) Introduction to Speed and Agility DVD: Acceleration and Deceleration Development. Over 50 deceleration drills, New Hurdle drills to master accleration techniques and more...

Find out how to instruct proper deceleration technique
Detailed Deceleration progression
Displayed properly by experienced athletes
All the necessary acceleration coaching cue’s
Learn all the methods to teaching the “Step-Over-Technique
Proper Dynamic Warm-Up routines
Loaded with guaranteed information

3) P01 Speed and Agility DVD #3

Specific baseball drills to enhance performance
Top Speed Development
Thorough instruction for Top Speed routines
Over 50 additional change of direction drills: Cones, Hurdles & Bungees
New ways to improve 1st step quickness with Lateral Resistors
Sled training to increase force production
Simulate games activities with our Premier REACTION drills
Enough Drills and Information that you will never have to purchase another speed and agility resource AGAIN!!

4) P01 Hitting System DVD

Provides top notch hitting exercises
Breakthrough drills to reinforce proper swing mechanics
Develop hand eye coordination to create faster bat speed
Improve muscle memory and strength for consistency
Create HARD hitting baseball players
“Stop Light Theory”
Outlines where pitches should be contacted on the plate
Discover all the coaching cues to develop explosive hitters
Learn how to drive balls all over the field
Step-by-step breakdown of all coaching cues: Plate alignment, Stance, Load, Swing, Grip, Etc.

5) Bonus: P01 Training Manual

Detailed description of how to set up all drills and how to implement them in a real training routine
Thorough explanation of acceleration and top speed development
Leadership and communication development
10 week off-season training program with exact number of drills, reps, volume and distances

6) Bonus: P01 Strength Training DVD

Kettlebell- Training to improve core strength and flexibility which leads to increased power output resulting in explosive athletes.
Sandbag Training- Improve stabilizer and grip strength at the same time
Conditioning- Routines to create a competitive atmosphere and add a new dimension to your training program
Core Lifts- Learn all the coaching points to lay the foundation and ensure success during your strength training routines
Plyometric Training- Discover ways to produce fast powerful athletes appropriate for athletes of ages and athletic levels.

P.S - If you're not 100% Satisfied with the contents of your package, simply e-mail me and let me know within 90 days of your purchase, and I'll send your money right back to you (note: we haven't had a single one of these since launch, so we're extremely confident you'll be ecstatic about this will bring to your baseball players.

P.S.S. If you continue to train your athletes the same way, you’re always going to get the same results. What P01 Sports is offering you is the easiest, most risk-free way to try the Premier Baseball Training System so you can see for yourself how our time-tested drills can help your athletes improve in many areas of speed and agility, position specific drills, hitting instruction, wrist drills, warm-ups, change of direction and re-acceleration for game-time performance.

Whether you are a youth baseball coach or work with professional athletes this is the most comprehensive baseball training program ever created.

P.S.S.S Altogether there is more than 300 ways you can increase baseball performance in this new program. Don't you owe it to yourself and your athletes to make sure that you're aware of them all? Discover and examine all of these drills and coaching cues!!

A coaching resource loaded with baseball tips and invaluable information. Detailed coaching cue’s from performance enhancement to new ideas for designing your practices. Rated the #1 baseball training resource by the pros!!